Success without sustainable health becomes a ticking bomb.
By integrating nervous system work with functional lab testing, we help leaders achieve resilience, health, and peak performance, without burning out.
Accredited Functional Diagnostic Nutrition Specialist
a Member of
the international coaching federation
a VeTted Member of
the Global Luxury EXPERT NETWORK
WHERE EXECUTIVE HEALTH MEETS SUSTAINABLE HIGH PERFORMANCE.
Mastery of success requires mastery of the health that sustains it. This is the principle recognised by leaders, founders, entrepreneurs, and C-suite professionals who refuse to let burnout or chronic stress undermine their performance.
Behind every achievement often lies a hidden toll — fractured sleep, constant anxiety, overstimulation, and relentless pressure. Left unchecked, these erode quality of life and, over time, manifest as burnout or chronic disease. And once health is compromised, sustained success becomes impossible.
The good news: you don’t have to pay that price. With the right strategy, you can sidestep these derailers and safeguard both wellbeing and performance — ensuring your health, clarity, and resilience grow in step with your ambition.
WHAT WE DO
DARIA SPECIALISES IN WORKING WITH HIGH PERFORMERS WHO NEED MORE THAN JUST ANOTHER BIOHACKING TOOL OR PEP TALKS.
Using a science-based approach that integrates neurophysiology with advanced functional lab testing, we uncover hidden stressors, support nervous system recovery, and optimise your body’s core operating systems.
The result is measurable transformation across cognitive, neurophysiological, and biological levels — enabling you to perform at your peak with clarity, composure, and resilience, while building the longevity to sustain success without sacrifice.
Inside Daria’s signature programs, resilience is built from the ground up:
Mastering reactivity and emotional hijack,
Applying cognitive and physiological tools for stress mastery
Restoring balance through targeted, lab-driven protocols.
Each program creates a precise, evidence-based pathway not only to prevent burnout but to elevate resilience into the life-long art of thriving under pressure.
“I had worked with coaches before, but nothing came close to this. What struck me immediately was the use of real, concrete data. Seeing my stress patterns mapped out made me realise that my reactivity wasn’t just in my head. It was imprinted in my nervous system. After only a few sessions, I began to notice a real shift. Each time, my stress patterns would surface, we worked to release them through breath techniques, somatic exercises (which I had never believed in before, but now swear by), and reframing old thought patterns. Situations that used to trigger me no longer hold the same grip. Daria’s presence feels incredibly safe. I felt I’m in safe hands and could where explore my problems and concerns deeply and without judgment. Working with her has changed everything for me. From the way I lead at work, to how I show up in my relationships, to how I manage my everyday life.”
- Julia Kors, CEO
“Ambition always charges interest. For high achievers, it’s collected through compromised sleep, unrelenting stress, and a nervous system that forgets how to switch off.”
- Daria Malich, FDN-P
DARIA’S STORY
After nearly two decades in international business and luxury media, Daria encountered the same reality firsthand — a path that ultimately led to burnout and an autoimmune condition.
As a true high performer, Daria approached her recovery with the precision of an executive: clear objectives, evidence-based methods, and measurable outcomes. By integrating nervous system regulation, somatic practices, Functional Diagnostic Nutrition, and cognitive reframing, she rebuilt her health and performance — creating a framework now trusted by executives and entrepreneurs worldwide.
Today, as an Executive Health Coach, Daria helps leaders master stress, restore optimal body function, and build the resilience required to sustain peak performance at the highest levels of business.
Building the health foundation for sustainable executive success.PROGRAMMES
REACTIVE MASTERY™
When pressure hits, your body reacts before your mind has a chance to intervene. Reactivity Mastery™ teaches you how to retrain that reflex. Through nervous system regulation, stress-driven patterns are rewired so composure becomes your default response.
You’ll gain practical tools to use in the moment — from stabilising your breath to shifting out of spirals and into grounded control. Designed for high-stakes performers, C-suite leaders, and decision-makers, this program transforms emotional hijack into calm authority, ensuring focus and clarity hold even in the most critical moments.
STRESS MANAGEMENT PRO™
Most stress programs stop at teaching you how to “manage” your thoughts. Stress Management Pro™ goes far deeper — into the biology and neurophysiology driving your response to pressure. Using Functional Diagnostic Nutrition®, we uncover the hidden imbalances — cortisol spikes, nutrient gaps, and hormonal disruptions — that quietly erode performance and fuel overwhelm.
Through precision protocols and evidence-based strategies, your body and mind are realigned so energy, focus, and composure return as your natural state. This isn’t about coping. It’s about engineering resilience at the source — turning stress into a catalyst for clarity, control, and sustained high performance.
EXECUTIVE BURNOUT RECOVERY™
True resilience isn’t about pushing harder — it’s about how efficiently you recover. Executive Burnout Recovery™ identifies the precise drains on your vitality through advanced functional testing, then rebuilds your foundation with targeted recovery science. Hormones, sleep, digestion, and nervous system balance are recalibrated, allowing the body to repair, recharge, and return stronger.
This isn’t about returning to your old baseline — it’s about establishing a higher one: deeper sleep, faster recovery, sharper cognition, and sustained energy that matches your ambition. Recovery Reset optimises both body and mind, ensuring performance is not only regained, but optimised for the long term.
OUR APPROACH
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Our work is rooted in the science of the nervous system and human biology. Every client journey begins with a comprehensive assessment that goes far beyond surface-level advice. By mapping your unique physiological baseline, we design strategies that align precisely with what your body needs to perform and recover at its best.
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Progress must be measurable. Using in-depth questionnaires, baseline tracking, and Functional Diagnostic Nutrition® testing, we uncover hidden disruptors — from hormonal imbalances to nutrient gaps to nervous system deficits. These insights allow us to create interventions that are not only effective but fully tailored to your biology, lifestyle, and ambitions.
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Resilience is not abstract — it’s trainable and trackable. Through nervous system regulation, lab-informed protocols, and evidence-based practices, we turn resilience into a measurable reality. Clients often feel results immediately, knowing each step is grounded in their own physiology and designed for lasting impact.